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I Tried an AI Personal Trainer for a Week — Here’s What HappenedAI fitness coaches are trending everywhere — from TikTok to fitness blogs. I’ve always wondered whether an app could actually replace a human trainer. So, I decided to test one of the top AI personal trainers for 7 straight days. Here’s what I learned.✔ What Is an AI Personal Trainer?An AI personal trainer uses machine learning to d..

Fasted Cardio That Works: How I Start Every MorningI've been doing fasted cardio every morning for the past six years. It's simple, effective, and has completely changed how my body feels and performs — not just physically, but mentally.✔ My Experience with Fasted CardioThe first time I tried fasted cardio, I felt lightheaded and unsure if I was doing something healthy. But within a few weeks, I..